通告 Announcement

这个部落格已经变质了！
本来是以减重为主，现在已经被跑步的帖给淹没了！
重还是要减，步更要去跑，就把部落格的标题换了一下吧：

桃利思，减重吧！ -->
桃利思，减重 & 跑吧！


This blog has evolved from a weight loss blog towards a running blog. I still have very much weight to lose, and I definitely want to continue to run, let's change the blog title a little:

doris, lose weight! -->
doris, lose weight & run!