Hi Doris, just want to congratulate you on your courage to take on the 42km. I also ran the 42km at KLIM after only a year of running, and I finished it in 6hrs. Just wanna share what I have learnt:
1. Replenish water and sodium at night before race to prevent cramps
2. Drink plenty of water night before and a few hours before race.
3. Eat plenty of carbs the week before race day.
4. Every kg you lose can help to make you faster.
5. Train your legs to run for 2-3 hours continuous.
It is insane. But I can assure you, you will want to run more marathon after this. I will be doing by 3rd (Penang) and 4th marathon (SIM) this year. Keep challenging yourself. Good luck, its not impossible!
ahaha... I am not saying u siao, Doris Jie Jie. In fact, I am very de impressed. I am sure that u can do it. Not only can do it, but will complete it well. Cause nowadays Doris Jie Jie will work hard toward her goals. Today e Doris Jie Jie has gained confidence, more positive thinking, faster, tougher... since she start joining running! Jia You !
Hi Doris,i am a new runner,still looking for motivation to do full marathon.takotttt.haha.i start with half marathon at Penang Bridge (ini pun takot² jugak..)..envy you,hihi..Good Luck Doris!!!
12 comments:
ah ??? 42.195 KMmmmmmmmmmmmmmmmmmmmm ??? ahhhhhhhhhh
哈
有时候把自己逼向墙角也效果还蛮不错的
只不过可不要累坏了自己哦
加油！
sohkeong
yeah... i know... i am siao liao
子扬
谢谢。就看看我的造化吧 ^_^
Hi Doris, just want to congratulate you on your courage to take on the 42km. I also ran the 42km at KLIM after only a year of running, and I finished it in 6hrs. Just wanna share what I have learnt:
1. Replenish water and sodium at night before race to prevent cramps
2. Drink plenty of water night before and a few hours before race.
3. Eat plenty of carbs the week before race day.
4. Every kg you lose can help to make you faster.
5. Train your legs to run for 2-3 hours continuous.
It is insane. But I can assure you, you will want to run more marathon after this. I will be doing by 3rd (Penang) and 4th marathon (SIM) this year. Keep challenging yourself. Good luck, its not impossible!
Thank you very much, Kash! Very very useful tips indeed! My spirit is very high now... hehe
ahaha... I am not saying u siao, Doris Jie Jie. In fact, I am very de impressed. I am sure that u can do it. Not only can do it, but will complete it well. Cause nowadays Doris Jie Jie will work hard toward her goals. Today e Doris Jie Jie has gained confidence, more positive thinking, faster, tougher... since she start joining running! Jia You !
haha... u r so 'yuk ma'... haha
anyway, i do think i have become siao liao at one point...
aiyo . "yuk" mat q le .. this is called motivation ma .. Doris Jie Jie ...
wish u enjoy the run :D
饼干及面包
Yes, will do! :)
Hi Doris,i am a new runner,still looking for motivation to do full marathon.takotttt.haha.i start with half marathon at Penang Bridge (ini pun takot² jugak..)..envy you,hihi..Good Luck Doris!!!
Ann,
Thx! Nice to meet you!
I am still a new runner, I know I should build a strong foundation first, so I know I am insane to sign up the marathon....
I will also do the half marathon at Penang Bridge, hope to see you there!
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