H.A.L.T.

http://www.dailyspark.com/blog.asp?post=tips_how_to_stop_a_binge

H - Hungry
A - Angry
L - Lonely
T - Tired

==> Ask ourselves if we are hungry, angry, lonely, or tired before reaching for food as a comforting tool

I feel most of my binges are linked to 'Lonely' (or bored) and 'Tired'.... sigh. Gotta be determined to overcome this problem for good...